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Solgar Folic Acid 400mcg 250 Tablets Testranking all year roundFolic acid is a water soluble B Vitamin and member of the B Complex. Folic acid intake is important for pregnant women and helps promote heart health.* Folic acid helps maintain healthy levels of homocysteine by helping convert homocysteine into methionine.* In addition, it plays a significant role in the health of red blood cells, and helps support a healthy nervous system.* Adequate folate in healthful diets may reduce a womans risk of having a