Healing Through Words feed-cl1-manduka sweat + debris

sweat + debris

they help you build strength and tone muscles without compromising on comfort

delivering a non-slip experience even in the sweatiest of sessions

This journal is a thoughtful and expansive extension of this practice

ensuring ultimate calmness and relief for aching muscles

Healing Through Words feed-cl1-manduka sweat + debrisRupi Kaur welcomes you into her world of writing and creativity through her fourth book, Healing Through Words. This collection of her curated guided writing exercises encourages you to explore themes of trauma, loss, heartache, love, healing, and celebration of the self. It is the creativity tool for everyone. Pick up a pen. Reflect. And let your thoughts wander. Dimensions: 7 x 9 Page Count: 320 pages with over 65 exercises Hardcover book with a