The Triathlete's Guide to Off-Season Training [Paperback] Media Beta Glucan

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Zinn and the Art of Mountain Bike Maintenance gently guides the reader - regardless of mountain bike experience or mechanical prowess - through every aspect of maintenance

The Triathlete's Guide to Off-Season Training [Paperback] Media Beta GlucanThe off season is a time for recovery, planning, and focusing on those points of fitness that are best honed outside of swimming, riding, and running. Karen Buxton explains how to create a well rounded off season training program that includes core strengthening, increased flexibility through yoga, and weight training. She also offers plenty of drills to boost swim, bike, and run performance, and alternatives to improve cardiovascular conditioning.