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The Ultimate Metabolism Diet: Eat Right for Your Metabolic Type Format:Paperback You'll learn how to organizeAtkins, the Zone, the South Beach Diet. Anyone with a serious weight problem has probably tried and failed to use one of these diets to lose weight. And its not their fault. According to weight loss specialist Dr. Scott Rigden, there is no miracle diet that works for everyone because everyone possesses a unique body type and corresponding metabolism. People can be divided into five different metabolic types that have a corresponding plan of specific