Menopause Yoga feed-cl2-hand-towel Gemstone: Rainbow Moonstone

Gemstone: Rainbow Moonstone

A delicious blend of adaptogens and herbals to relax and find peace of mind

No harmful plasticizers

in hemp pouch

city lights

Menopause Yoga feed-cl2-hand-towel Gemstone: Rainbow MoonstoneBringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney creator of Menopause Yoga shares yoga, breath and meditation practices, poses, and CBT and self enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to