Mudras of Yoga feed-cl2-wellbeing This is a wonderful introduction

This is a wonderful introduction to the spiritual philosophy that is the foundation of yoga practice

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eco-Friendly - made in the US with natural rubber

Yoga For Sports shows how yoga can train the mind and body and help sportspeople become more agile

Anatomical detail and explanation are blended with yogic breathing and mindfulness to create a complete yoga practice

Mudras of Yoga feed-cl2-wellbeing This is a wonderful introductionHand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full colour image of the mudra with the Sanskrit name, transliteration and English