Steel Maces - 1.5" Diameter Handle Weight:15kg - 33lbs - 42" Height - 1.5" Diameter Shaft- (In Stock Now) The placement of the object

The placement of the object and the position of your palm will determine the kind of grip being applied and the type of grip strength being used

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Steel Mace Shaft Length

1x  Lacrosse Ball

Crossfit WODs

Steel Maces - 1.5" Diameter Handle Weight:15kg - 33lbs - 42" Height - 1.5" Diameter Shaft- (In Stock Now) The placement of the objectThe 1. 5" diameter handle is often called 'the standard" as this diameter is found on Steel Maces 8kg and above. The 1. 5" diameter handle (38mm) is thicker, increasing neural drive and recruiting mire muscle fibres in your hands, fingers and forearms when you're training with it. This larger diameter can be effective for creating 'full body tension' when performing 'ripping' and 'crushing' movements used flow practices such as Steel Mace Flow. Why